<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Thinking Yogi</title>
	<atom:link href="http://thinkingyogi.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://thinkingyogi.com</link>
	<description>musings from the mat</description>
	<lastBuildDate>Thu, 02 May 2013 18:18:24 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Growing pains: moving beyond &#8216;should&#8217;</title>
		<link>http://thinkingyogi.com/2013/05/02/growing-pains-moving-beyond-should/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=growing-pains-moving-beyond-should</link>
		<comments>http://thinkingyogi.com/2013/05/02/growing-pains-moving-beyond-should/#comments</comments>
		<pubDate>Thu, 02 May 2013 06:37:24 +0000</pubDate>
		<dc:creator>Kerry Maiorca</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[10000 Small Businesses]]></category>
		<category><![CDATA[child's pose]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[retreats]]></category>
		<category><![CDATA[Workplace Wellness]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://thinkingyogi.com/?p=2523</guid>
		<description><![CDATA[It&#8217;s officially over. The Goldman Sachs 10,000 Small Businesses program that has been an amazing source of information, ideas, and support (as well as the cause of many late nights spent at my computer) came to a close a few &#8230; <a href="http://thinkingyogi.com/2013/05/02/growing-pains-moving-beyond-should/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thinkingyogi.com/2013/05/02/growing-pains-moving-beyond-should/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What my breath is trying to tell me</title>
		<link>http://thinkingyogi.com/2013/03/27/what-my-breath-is-trying-to-tell-me/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-my-breath-is-trying-to-tell-me</link>
		<comments>http://thinkingyogi.com/2013/03/27/what-my-breath-is-trying-to-tell-me/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 13:28:23 +0000</pubDate>
		<dc:creator>Kerry Maiorca</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[10000 Small Businesses]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[half forward fold]]></category>
		<category><![CDATA[mountain pose]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[sun salute]]></category>
		<category><![CDATA[urdhva hastasana]]></category>
		<category><![CDATA[uttanasana]]></category>

		<guid isPermaLink="false">http://thinkingyogi.com/?p=2429</guid>
		<description><![CDATA[After a late night work session I drag myself onto the yoga mat at 6am for a brief practice, knowing the fully scheduled day ahead will leave no room for the complete yoga class I&#8217;m really needing. I stand at &#8230; <a href="http://thinkingyogi.com/2013/03/27/what-my-breath-is-trying-to-tell-me/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thinkingyogi.com/2013/03/27/what-my-breath-is-trying-to-tell-me/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Mantra for hard times: it will end</title>
		<link>http://thinkingyogi.com/2013/03/15/mantra-for-hard-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mantra-for-hard-time</link>
		<comments>http://thinkingyogi.com/2013/03/15/mantra-for-hard-time/#comments</comments>
		<pubDate>Sat, 16 Mar 2013 04:43:19 +0000</pubDate>
		<dc:creator>Kerry Maiorca</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[non-attachment]]></category>
		<category><![CDATA[self-care]]></category>

		<guid isPermaLink="false">http://thinkingyogi.com/?p=2310</guid>
		<description><![CDATA[As I settled in for another late-night work session last night, I wondered &#8216;Will it ever end?&#8217; The past few months have been incredibly busy as I&#8217;ve taken on a new time-consuming project on top of all of my other &#8230; <a href="http://thinkingyogi.com/2013/03/15/mantra-for-hard-time/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thinkingyogi.com/2013/03/15/mantra-for-hard-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Procrastination and the NOT To Do List</title>
		<link>http://thinkingyogi.com/2013/03/08/procrastination-and-the-not-to-do-list/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=procrastination-and-the-not-to-do-list</link>
		<comments>http://thinkingyogi.com/2013/03/08/procrastination-and-the-not-to-do-list/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 09:28:06 +0000</pubDate>
		<dc:creator>Kerry Maiorca</dc:creator>
				<category><![CDATA[Writing]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[not-to-do list]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[tina desalvo]]></category>

		<guid isPermaLink="false">http://thinkingyogi.com/?p=2330</guid>
		<description><![CDATA[I&#8217;ve spent the past four days not doing the one project I really needed to get done. Every morning I put it on my to-do list, but once I sit down to work something else always seems to take priority. &#8230; <a href="http://thinkingyogi.com/2013/03/08/procrastination-and-the-not-to-do-list/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thinkingyogi.com/2013/03/08/procrastination-and-the-not-to-do-list/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>On Surrender: with kids, with props</title>
		<link>http://thinkingyogi.com/2013/02/27/on-surrender-with-kids-with-props/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=on-surrender-with-kids-with-props</link>
		<comments>http://thinkingyogi.com/2013/02/27/on-surrender-with-kids-with-props/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 18:38:30 +0000</pubDate>
		<dc:creator>Kerry Maiorca</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[gentle yoga]]></category>
		<category><![CDATA[reclining bound angle]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[surrender]]></category>

		<guid isPermaLink="false">http://thinkingyogi.com/?p=2241</guid>
		<description><![CDATA[Over the past week both of my kids have been sick and, as a result, home from school. I also had a ton of work to do and deadlines to meet at the same time, which made for an interesting &#8230; <a href="http://thinkingyogi.com/2013/02/27/on-surrender-with-kids-with-props/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thinkingyogi.com/2013/02/27/on-surrender-with-kids-with-props/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The &#8216;No, thank you&#8217; Meditation: how 2 minutes of mindfulness can change your day</title>
		<link>http://thinkingyogi.com/2013/02/26/the-no-thank-you-meditation-how-two-minutes-of-mindfulness-can-change-your-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-no-thank-you-meditation-how-two-minutes-of-mindfulness-can-change-your-day</link>
		<comments>http://thinkingyogi.com/2013/02/26/the-no-thank-you-meditation-how-two-minutes-of-mindfulness-can-change-your-day/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 19:28:24 +0000</pubDate>
		<dc:creator>Kerry Maiorca</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[lisa sandquist]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://thinkingyogi.com/?p=2235</guid>
		<description><![CDATA[I vividly remember my first meditation experience more than 15 years ago. When the teacher said we&#8217;d be meditating for 30 minutes, I panicked. The teacher instructed us to close our eyes and quiet our minds. How could something so &#8230; <a href="http://thinkingyogi.com/2013/02/26/the-no-thank-you-meditation-how-two-minutes-of-mindfulness-can-change-your-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thinkingyogi.com/2013/02/26/the-no-thank-you-meditation-how-two-minutes-of-mindfulness-can-change-your-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress and the &#8216;M&#8217; word</title>
		<link>http://thinkingyogi.com/2013/02/15/stress-and-the-m-word/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stress-and-the-m-word</link>
		<comments>http://thinkingyogi.com/2013/02/15/stress-and-the-m-word/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 23:21:16 +0000</pubDate>
		<dc:creator>Kerry Maiorca</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[be present]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://thinkingyogi.com/?p=2201</guid>
		<description><![CDATA[Some days it sneaks up on you, like the slow rise of a thermometer on a summer afternoon. Other days it hits all at once. However it arrives, stress is an unpleasant, obtrusive, and all-too-frequent visitor that leaves you feeling &#8230; <a href="http://thinkingyogi.com/2013/02/15/stress-and-the-m-word/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thinkingyogi.com/2013/02/15/stress-and-the-m-word/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to do when multi-tasking takes over</title>
		<link>http://thinkingyogi.com/2013/02/07/what-to-do-when-multi-tasking-takes-over/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-to-do-when-multi-tasking-takes-over</link>
		<comments>http://thinkingyogi.com/2013/02/07/what-to-do-when-multi-tasking-takes-over/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 20:39:55 +0000</pubDate>
		<dc:creator>Kerry Maiorca</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[be present]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[busyness]]></category>
		<category><![CDATA[multitasking]]></category>

		<guid isPermaLink="false">http://thinkingyogi.com/?p=2156</guid>
		<description><![CDATA[Ever had one of those days when you’re trying to be so efficient that you never actually complete a single task? In many ways, I love multi-tasking. The technology available today and increased speed of communication means I can work &#8230; <a href="http://thinkingyogi.com/2013/02/07/what-to-do-when-multi-tasking-takes-over/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thinkingyogi.com/2013/02/07/what-to-do-when-multi-tasking-takes-over/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A love letter to Gentle Yoga</title>
		<link>http://thinkingyogi.com/2013/01/31/a-love-letter-to-gentle-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-love-letter-to-gentle-yoga</link>
		<comments>http://thinkingyogi.com/2013/01/31/a-love-letter-to-gentle-yoga/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 21:25:45 +0000</pubDate>
		<dc:creator>Kerry Maiorca</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[be present]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[gentle yoga]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[self-care]]></category>

		<guid isPermaLink="false">http://thinkingyogi.com/?p=1022</guid>
		<description><![CDATA[As 10, then 15, then 20 students rolled through the door for my Gentle Yoga class yesterday morning, I felt like all was right in the yoga world. It used to be that Gentle Yoga was stigmatized, the redheaded stepchild &#8230; <a href="http://thinkingyogi.com/2013/01/31/a-love-letter-to-gentle-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thinkingyogi.com/2013/01/31/a-love-letter-to-gentle-yoga/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What happened when I stopped &#8216;working out&#8217;</title>
		<link>http://thinkingyogi.com/2013/01/02/what-happened-when-i-stopped-working-out/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-happened-when-i-stopped-working-out</link>
		<comments>http://thinkingyogi.com/2013/01/02/what-happened-when-i-stopped-working-out/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 19:15:04 +0000</pubDate>
		<dc:creator>Kerry Maiorca</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[purposeful movement]]></category>
		<category><![CDATA[staying healthy & active]]></category>

		<guid isPermaLink="false">http://thinkingyogi.com/?p=1850</guid>
		<description><![CDATA[I used to punish myself with exercise. For most of my 20s, exercise was little more than a way of dealing with the negative feelings I had about my body. It was my way of coping with having eaten too &#8230; <a href="http://thinkingyogi.com/2013/01/02/what-happened-when-i-stopped-working-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thinkingyogi.com/2013/01/02/what-happened-when-i-stopped-working-out/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
