January 2, 2013
by Kerry Maiorca
2 Comments
I used to punish myself with exercise. For most of my 20s, exercise was little more than a way of dealing with the negative feelings I had about my body. It was my way of coping with having eaten too … Continue reading
November 1, 2012
by Kerry Maiorca
0 comments
I used to be a bit of a yoga snob. As a young, vigorous practitioner, I prided myself on being able to keep up with the most challenging sequences my teacher could throw at me. When rest was presented as … Continue reading
December 28, 2011
by Kerry Maiorca
0 comments
It’s New Year’s resolutions time again……Did you spend the weeks between Thanksgiving and New Year’s on a cookie, alcohol, and rich food binge? Then you’re the perfect candidate for the “Eat Healthier” resolution! Here’s how it works: January 1 – … Continue reading
September 21, 2011
by Kerry Maiorca
0 comments
I love apples. When I say I love them I don’t just mean that I think they’re nice and that I also like other fruits. I mean I LOVE them, so much that when I was a kid I was … Continue reading
June 29, 2011
by Kerry Maiorca
10 Comments
When I was a newly enamored yoga student, I spent many a failed morning trying to coax myself onto the mat at home. How could I create the same heightened experience I’d had at the studio when I might go … Continue reading